Class Format

What to expect of a Jazzercise® class

Each Jazzercise® class is approximately 60 minutes in duration and is comprised of these components:

• A warm-up segment of gentle rhythmic movements and jazz isolations for individual muscle groups.
  
• An aerobic segment to increase cardiovascular fitness and burn extra calories.
  
• An aerobic cool-down and stretching segment to allow the heart rate to begin to return to a normal rate.
  
• A muscle-toning segment to concentrate on strengthening, then stretching the hips, thighs, derriere, abdomen, and upper torso.
  
• A final cool-down to allow the heart rate to gradually return to normal. You will leave feeling relaxed, refreshed, and revitalized! 

Wear whatever is comfortable to you, allowing for freedom of movement (such as shorts and t-shirts or leotards).

We recommend good aerobic shoes for support, to absorb shock and to prevent injury.

Visit our Jazzercise Basic Movements Page

Jazzercise Lite Format

Fitness that's invigorating, not intimidating! This 60-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or otherwise physically restricted, you can't go wrong with this popular light version of the original Jazzercise program.

We Welcome All Fitness Levels!

Established in 1969, Jazzercise is the nationally recognised leader in the aerobic fitness industry. We have developed a unique and longstanding professional reputation which has set the standard for virtually every other aerobic dance program offered today.

What sets Jazzercise apart substantially from many other programs is our unique commitment to customer care. Our fun, safe and effective class presentation motivates and cultivates exercise adherence and a loyal customer base comprised of all ages and fitness levels

Our instructors are selected through a rigorous training program and maintain current CPR certifications. In addition, Jazzercise instructors are committed to an absolutely first-rate fitness experience for our customers and are required to use microphones and the best professional sound equipment. These attributes, along with our constantly evolving programs and cutting-edge classes combining the latest trends in fitness (kickboxing, pilates, and yoga) make Jazzercise a sought-after program by recreation specialists throughout the world.

For more information visit the Jazzercise corporate website at www.jazzercise.com

Contents of this page are the sole responsibility of this site's franchised instructor. This site is not sponsored by Jazzercise, Inc. "Jazzercise" is a registered trademark of Jazzercise, Inc. Visit the official www.jazzercise.com corporate site for more information about Jazzercise!