Jazzercise Basic Movements

Click on a move for a video demonstration

Basic Aeorobic Movements
Jazz Stretch
Attitude Lift
Diagonal Toe Touches
Flip-Kick
Heel Hop
Knee Lift
Pendulum Lift
Hip Rock

Power Legs
Lunges
Plies
Rock Lunge

Fancy Footwork
Jazz Square
Kick Ball Change
Triplet
Turned-out Triplet

Side-to-Side Movements
Chasse
Grapevine
Half Step Grapevine
Cross Over Chasse

Step Aerobic Movements
A-step
Chasse Ball Change
Gutter Step
Half Step
Half Step Triplet
Heel Hop, Flick Kick, Knee Lift, Attitude, Front Angle
Heel Hop, Flick Kick, Knee Lift, Attitude, Side Angle
Hip Lift
Over the Top
Step Abduct
Step Vine
Straddle, Basic, Knee Lift, Attitude Flick Kick, Front Angle
Touches Off Top Back
Touches Off Top Side
Vertical Step Basic
Vertical Step Chasse

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